Podcast Episodes
Back to Search319: How to Recover From An Eating Disorder This Year
If you want to recover from an eating disorder this year, this episode is for you. I outline where to be putting your focus, the things that make a d…
1 year, 8 months ago
Rebroadcast: My Over Eating Experiment [2nd Edition]
This episode is the 2nd edition of my overeating experiment that I did back in 2016. I go through the experiment, what happened to my body, I look at…
1 year, 8 months ago
318: The Problem With Maintenance And Stopping Recovery Early
A common problem in recovery is being told to do "maintenance" or stopping recovery because you think it "should" be done by now. I look at why this …
1 year, 8 months ago
317: Hypothalamic Amenorrhea, Contraception, and Evaluating Research with Dr. Nicola Sykes
This week on the podcast, I speak to Dr. Nicola Sykes author of No Period Now What and the All In Podcast. We talk about the recent updates she made …
1 year, 9 months ago
316: Why Restricting Before An Event Makes Things Worse
A common tactic employed with an upcoming event (like a meal with friends or Christmas lunch) is to restrict in advance. I look at the intention behi…
1 year, 9 months ago
Rebroadcast: Defeating An Eating Disorder In Midlife with Betsy Brenner
This week on Real Health Radio I chat with Betsy Brenner all about her memoir The Longest Match: Rallying to Defeat an Eating Disorder in Midlife. We…
1 year, 9 months ago
315: You’re Giving The Eating Disorder Too Much Credit
It's common for people to credit the eating disorder for doing many things for them. But typically, when we examine this closer, what the eating diso…
1 year, 9 months ago
314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane
My guest this week on the show is Julia Trehane. Julia fully recovered after living with an eating disorder for 40+ years. We talk about Julia's diff…
1 year, 10 months ago
313: Trying To Appease The Eating Disorder Won’t Work
One common mistake that occurs with an eating disorder is attempting to appease it. And typically, this is born out of the fear of what the eating di…
1 year, 10 months ago
312: The Fear Of Weight Gain And Loss Aversion
Fear of weight gain is typically the biggest fear getting in the way of recovery. In this episode, I examine the connection between this fear and the…
1 year, 10 months ago