Podcast Episodes
Back to Search303: Going Slow Isn’t Easier And Better For Recovery
One of the most common mistakes I see people making is to go slow in recovery. As part of this episode I look at the common reason why people take th…
2 years, 1 month ago
302: Coping Without Using Eating Disorder Behaviours
Do you know how to cope without using eating disorder behaviours? For many (or most) the eating disorder becomes their only means of coping. This mea…
2 years, 1 month ago
301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele
This week I the show I speak with Talia Cecchele. We talk about overcoming compulsive movement, digestive issues in recovery, the RAVES framework and…
2 years, 2 months ago
300: Start Before You Feel Ready
The eating disorder will always try to convince you that now is not the right time to recover. You will never feel completely ready, so rather than w…
2 years, 2 months ago
Rebroadcast: Body Image and Self-Worth with Summer Innanen
On this episode of Real Health Radio, I'm chatting with Summer Innanen. For many of you, Summer doesn’t need an introduction. This is her third appea…
2 years, 2 months ago
299: Recovery Is Hard. Living With An Eating Disorder Is Harder
The eating disorder always makes out how hard recovery is. But the reality is, that living with an eating disorder is harder than recovery.
2 years, 2 months ago
298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick
In this episode I speak with Sheri Segal Glick, author of The Skinny: My messy, hopeful fight for full recovery from anorexia. We cover calorie count…
2 years, 3 months ago
297: Hidden Potential
This week on the podcast I am looking at Adam Grant's book Hidden Potential and the ideas from it that can be applied to recovery.
2 years, 3 months ago
296: Autism and Eating Disorders with Livia Sara
Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body…
2 years, 3 months ago
295: Cognitive Distortions
Cognitive distortions are patterns of thought that distort our perception of reality, cause us to misinterpret situations, magnify negative emotions,…
2 years, 3 months ago