Podcast Episodes
Back to Search311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone
Today on the show I'm talking with Becky Freestone, recovery coach and someone who fully recovered after 20+ years of living with an eating disorder.…
1 year, 10 months ago
310: You Never Have To Restrict Again
One common fear that regularly comes up is the belief that after doing recovery for some length of time, you'll need to start restricting again. In t…
1 year, 10 months ago
Rebroadcast: Eating Disorder Recovery
On this episode of Real Health Radio, it is a solo show and it is all about eating disorder recovery. I cover the many aspects that make up recovery …
1 year, 11 months ago
309: Body Image Freedom With Jamie Magdic
On this week's episode of the podcast I chat with Jamie Magdic about her book Food & Body Image Freedom Workbook & Journal: Find body love and food f…
1 year, 11 months ago
308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko
This week we have a returning guest with Emily Troscianko making her second appearance on the show. As part of this episode we talk about the researc…
1 year, 11 months ago
307: You’re Not Good At Predicting The Future
As humans, we are not very good at predicting the future or how a future event will leave us feeling and how long that feeling will last. And this is…
2 years ago
306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani
We have a returning guest to the show this week, with Dr Jennifer Gaudiani returning for her second time. This episode is a deep dive into Mast Cell …
2 years ago
305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts
It's easy to get hooked by our thoughts, even when they are unhelpful and pull us away from the kind of life we want to lead. This episode gives you …
2 years ago
Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
On this episode of Real Health Radio, my guest is Dr. Colleen Reichmann. We chat about Dialectical Behavioural Therapy (DBT), person-focused therapy,…
2 years, 1 month ago
304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many co…
2 years, 1 month ago