Episode Details
Back to Episodes321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew
Published 1 year, 7 months ago
Description
My guest this week is Harriet Frew, the host of The Eating Disorder Therapist Podcast. We chat about Harriet’s history with an eating disorder and becoming a therapist, bulimia recovery, the importance of regular eating, dealing with negative thoughts and emotions, self-esteem, motivation for change, learning to be assertive and much more.