Podcast Episodes
Back to Search040: My Over Eating Experiment
At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was h…
10 years, 3 months ago
039: Interview with Jamie Mendell
On this week’s episode of Real Health Radio I have the Jamie Mendell as my guest. Jamie is a lifestyle coach, specializing in helping women master th…
10 years, 4 months ago
038: Interview with Kaila Prins
Welcome to another instalment of Real Health Radio, today I’m chatting with Kaila Prins. Kaila is a drag queen trapped in a woman’s body—a body posit…
10 years, 4 months ago
037: Setting Up and Running a Successful Practice
On this week’s episode of Real Health Radio I am looking at setting up and running a successful practice. I share what I think has been most helpful …
10 years, 4 months ago
036: Interview with Jodie Arnot
Welcome to another episode of Real Health Radio, this week I’m interviewing Jodie is the director of Healthy Balance Fitness a multi-award winning gr…
10 years, 4 months ago
035: What Does It Mean To Be Happy?
On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy”…
10 years, 5 months ago
034: Interview with Scott Kustes
Welcome to another episode of Real Health Radio, this week I’m joined by Scott Kustes. Scott is a former Crossfit and Paleo evangelist who after many…
10 years, 5 months ago
033: Understanding Carbohydrates
This week’s episode of Real Health Radio is all about carbohydrates. Carbohydrates seem to have taken a real bashing for the past decade or so. While…
10 years, 5 months ago
032: Interview with Mike Weeks
Welcome to another episode of Real Health Radio, this week I’m chatting with Mike Weeks. Mike is a trainer and change agent. He works with individual…
10 years, 5 months ago
031: Understanding Cholesterol
On this week’s show it’s a solo episode with me talking about cholesterol. Just hearing the word for most people makes them think of cardiovascular d…
10 years, 6 months ago