Episode Details

On this week’s episode of Real Health Radio I have the Jamie Mendell as my guest. Jamie is a lifestyle coach, specializing in helping women master their lives by taking exceptional care of themselves. For 10 years, Jamie struggled with food, binge / emotional eating and her weight. After hitting her head against a wall for way too long, she finally transformed her relationship with food through intuitive eating and radical self-care. She continues to use her own life as a test kitchen for discovering what it means to live a happy, fulfilled life, and has coached thousands of women on their own journeys. She believes every woman deserves to feel at home within herself, mentally free, and deeply joyful.