Podcast Episodes
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s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
Season 1 Episode 11
What is mobility and why is it SO important?? My guest this week is Kaila Morgante, aka @Bodkick on Instagram, and we took a dive into mobility this …
5 years ago
13: Q&A "Running Recovery 101"
Season 1 Episode 13
This week we're talking about RECOVERY and the vital role that it has in your training! What IS recovery and why is it important? Rest days vs. "A…
5 years ago
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Season 1 Episode 10
Thousands of runners get pregnant and give birth every year... but information about being a postpartum runner isn't nearly as readily available as i…
5 years, 1 month ago
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
Season 1 Episode 9
How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss... -How …
5 years, 1 month ago
09: Heart Rate Zones, HR Measurement, & Easy Running
Season 1 Episode 9
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!❤️ What's the difference between an HR strap and…
5 years, 1 month ago
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Season 1 Episode 8
My guest this week is Steph Hnatiuk, aka @steph.the.runners.dietitian on Instagram, and we're talking about RUNNING and WEIGHT LOSS! But if you're lo…
5 years, 1 month ago
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
Season 1 Episode 7
Ever gotten injured? Statistically, yes you have! I sat down with Physiotherapist Brodie Sharpe, Host of The Run Smarter Podcast to talk about how we…
5 years, 1 month ago
07: Q&A "Preparing for Marathon Training"
Season 1 Episode 7
The questions this week are loosely structured around a central theme: how do you prepare to train for a marathon? -When does "time on feet" become …
5 years, 1 month ago
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
Season 1 Episode 6
My guest this week is Dr. Carrie Pagliano, DPT, a board-certified pelvic floor and post-partum expert helping women get and stay active both before &…
5 years, 1 month ago
s1/e05 Weekly Q&A (March 12, 2021)
Season 1 Episode 5
If you're interested in discourses on how lactate threshold training is related to your marathon pace, or how to get REALLY race-specific for the rac…
5 years, 1 month ago