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s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
Season 1 Episode 30
My guest this week is Amy Haas, aka @raceacrossthestates! In this episode, we're talking about motivation, mindset, mental toughness in races, and mo…
4 years, 9 months ago
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
Season 1 Episode 29
Dr. Marie Whitt, DPT, (@dr.whitt.fit) is back on the podcast for this episode on pronation, foot motion, shoes, and more! What actually happens in yo…
4 years, 9 months ago
s1/e28 STRESS (& Running)
Season 1 Episode 28
In this solo episode, it's all about STRESS! Poor, misunderstood stress. Did you know that stress is actually a good thing, in the proper doses? Did …
4 years, 9 months ago
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
Season 1 Episode 27
My guest this week is Chris McClung of Rogue Running, host of the Running Rogue podcast and co-host of the Clean Sport Collective podcast with Kara G…
4 years, 9 months ago
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
Season 1 Episode 26
This week we're talking about how to LEVEL UP your running game! Running Coach Sara Manderscheid (@sayrahrunshappy) talks about the things we can all…
4 years, 10 months ago
29: The Physiology of Intensity Zones with Dr. Jason Karp, PhD, MBA (@drjasonkarp)
Season 1 Episode 29
GET READY FOR THE SCIENCE! Dr. Jason Karp, PhD, MBA (@DrJasonKarp) joins the podcast this week for a fascinating and in-depth discussion on the physi…
4 years, 10 months ago
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Season 1 Episode 25
Mental health = physical health! In this episode I sat down with Coach Lauren Sheu (@running.for.welllness), runner and mental health advocate, to ta…
4 years, 10 months ago
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
Season 1 Episode 24
How do you train for the race you want to run? How does your training CHANGE AND DIFFER depending on your goals and experience? In this jam-packed ep…
4 years, 10 months ago
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
Season 1 Episode 23
What IS a "tempo run"? What do they do and when are they beneficial to include in your training? My guest this week is RRCA Coach Brian Lock (@roadru…
4 years, 10 months ago
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Season 1 Episode 22
This week Starla Garcia (@starla_shines), Registered Dietician and OTQ Marathoner joins the show to talk all about in-run and in-race fueling! Wonder…
4 years, 11 months ago