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s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)
Season 2 Episode 2
Runner & Coach Michelle Baxter (@therunnersplate) joins the show to talk about achieving her years-long goal of running a sub-3 marathon and what it …
4 years, 3 months ago
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
Season 2 Episode 1
Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@screennutrition) about hormone…
4 years, 3 months ago
s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
Season 1 Episode 48
My guest for the final episode of 2021 is returning guest Amy Haas (@raceacrossthestates) to discuss staying motivated throughout the dark, cold wint…
4 years, 4 months ago
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
Season 1 Episode 47
Did you hit the wall in your last race? Are you struggling with fueling your training and racing? Sports Dietitian Kristy Baumann, RD (@marathon.nutr…
4 years, 4 months ago
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
Season 1 Episode 46
Dr. Matt Minard, DPT (@learn.2.run) joins the podcast to talk all about running form, running mechanics, and how to become morer efficient (read: fas…
4 years, 5 months ago
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Season 1 Episode 45
Dr. Alyssa Olenick, PhD of The Lyss Method (@doclyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our runnin…
4 years, 5 months ago
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Season 1 Episode 44
Do you need to lose weight to become a faster runner? Is there such a thing as "racing weight"? Sports Dietitian Amy Goblirsch, RD (@the_running_diet…
4 years, 5 months ago
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
Season 1 Episode 43
BUILD THAT BASE!!! Coach Nick Klastava (@nklastava) joins the podcast to talk all things "base-building" (and why it's SO important for you as a runn…
4 years, 5 months ago
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
Season 1 Episode 42
A VERY busy woman, Kelly Vigil (@moremilesmorefun) joins the podcast to talk about finding the time to run while also parenting 3 kids and working fu…
4 years, 6 months ago
s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)
Season 1 Episode 41
"How long will it take for me to reach xx time?" "How long will it take until I start seeing results?" "How long will it take until I get faster?" Co…
4 years, 6 months ago