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s1/e40 The Cold Weather Running Episode
Season 1 Episode 40
IT'S COLD! Can you still run? YES! Are there things you should know? YES!!
Winter running footwear options Dressing for the conditions How the co…4 years, 6 months ago
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
Season 1 Episode 39
GI DISTRESS!! Why does it happen at the WORST times? How to figure out what's causing the issue? Sports Dietitian Meghann Featherstun (@featherstonen…
4 years, 6 months ago
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Season 1 Episode 38
Dr. Victoria Sekely DPT (@trainsmartrunstrong) joins the show to talk about a very important (and difficult) topic: coping with injury. In this episo…
4 years, 7 months ago
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Season 1 Episode 37
Can you get "faster as a master", i.e. get faster over 40? Heck yes!! Claire Bartholic (@theplantedrunner) joins the podcast this week to talk about …
4 years, 7 months ago
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
Season 1 Episode 36
Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basic…
4 years, 7 months ago
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Season 1 Episode 35
My guest this week, Jaci Wilson, is on the show to talk about BURNOUT, something that far too many of us experience at one point or another in our li…
4 years, 8 months ago
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Season 1 Episode 34
My guest this week is Sports Dietician Holley Samuel, MEd, RD, CPT (@fitcookienutrition) and we're talking about CARBS!!
How do carbs work in our b…4 years, 8 months ago
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
Season 1 Episode 33
Physiotherapist Brodie Sharpe returns to the podcast to discuss RUNNING ECONOMY! What is it? How to improve yours? Those are the two big questions we…
4 years, 8 months ago
s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)
Season 1 Episode 32
Learn all about your runner's feet with Sports Podiatrist Suzanne Hamilton (@suzannehamiltonpodiatry)!! Our feet are what carry us around for all the…
4 years, 8 months ago
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)
Season 1 Episode 31
My guest this week is Coach Danielle Hirt (@runwithcoachd) and we're discussing training for a half or a full marathon when your goal finish is in th…
4 years, 8 months ago