Podcast Episodes
Back to Search
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
Season 1 Episode 21
Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answe…
4 years, 11 months ago
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Season 1 Episode 20
In this episode, Dr. Marie Whitt (@dr.whitt.fit) and I talk all about CROSS-TRAINING as it relates to running!
What *is* cross-training? Why and whe…
4 years, 11 months ago
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Season 1 Episode 19
Jen Scott, RD, helps us break it down and talk about the FUNDAMENTALS OF NUTRITION for athletes. What are macronutrients? What are micronutrients? Ho…
4 years, 11 months ago
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
Season 1 Episode 18
Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what doe…
5 years ago
s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach
Season 1 Episode 17
What is power, do you ask? Well, this episode with Nathan Fenton of RunPowerCoach will teach you all about what "power" is, how you measure it, why i…
5 years ago
s1/e16 Dissecting a Bad Run, Workout, or Race
Season 1 Episode 16
Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down th…
5 years ago
s1/e15 Common Running Injuries with Carmen Scuito
Season 1 Episode 15
COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their sym…
5 years ago
s1/e14 Running in the Heat & Heat Acclimation
Season 1 Episode 14
Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated t…
5 years ago
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Season 1 Episode 13
This episode was a total blast to record with Run Coach & Under Armour Running Ambassador Alison Staples (@alioop_0_o_runs on Instagram!) We went thr…
5 years ago
s1/e12 How to Read a Training Plan
Season 1 Episode 12
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how t…
5 years ago