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s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
Season 1 Episode 12
Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such long endurance event? Sports RD Kylee Van Horn jo…
4 years, 1 month ago
s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)
Season 2 Episode 11
Have you ever walked into a running store and been intimidated and overwhelmed? Do you want to learn more about running shoes? Hollie Sick (@fueledby…
4 years, 1 month ago
s2/e10 Making A Race Day Plan with Coach Elisabeth
Season 2 Episode 10
SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful?
Logistics: traveling, food, timing, etc Working…4 years, 1 month ago
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Season 2 Episode 9
Sports Dietitian Steph Hnatiuk returns to the podcast for a deep discussion on body composition: what it is, what we really mean when we talk about b…
4 years, 1 month ago
*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Season 2 Episode 8
What happens when you're running "aerobically"? What is "anaerobic" training? WHY should you know and care? Coach Laura Norris (@lauranorrisrunning) …
4 years, 1 month ago
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)
Season 2 Episode 7
Dopey winner Brittany Charboneau (@funnyrunner26.2) joins the podcast this week to talk all about her magical winning weekend, her life as a pro runn…
4 years, 2 months ago
*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)
Season 2 Episode 6
Do you get enough sleep? Do struggle with sleep quality or quantity? Are you unconvinced by regular, non-scientist people telling you how important g…
4 years, 2 months ago
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Season 2 Episode 5
So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton of Knighton Runs joins…
4 years, 2 months ago
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
Season 2 Episode 4
MAKING RUNNING FRIENDS can be a challenge sometimes! Coach Whitney Heins, founder of The Mother Runners joins the show this week to talk about the im…
4 years, 2 months ago
s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
Season 2 Episode 3
Multiple-time Leadville Marathon finisher, ultrarunner, & run coach Elizabeth Jansen Amell joins the show this week to talk all about how to start tr…
4 years, 3 months ago