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s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Season 1 Episode 32
WHAT and HOW MUCH to eat as a runner? Sports Dietitian Cortney Berling (@eatwell.runbetter) joins the show to discuss the "Athlete Plates" tool for r…
3 years, 7 months ago
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Season 2 Episode 31
What's the deal with running and KNEES? Why are knee injuries so dang common in runners? Is running actually bad for your knees? Dr. Lauren LaPierre,…
3 years, 7 months ago
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Season 2 Episode 30
RUNNING IS GOOD FOR YOUR HEALTH, but how & why? Health versus performance; is it an either/or? Dr. Elizabeth Knight joins the show to talk all things…
3 years, 8 months ago
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
Season 2 Episode 29
Can you quantify EVERYTHING? Are you relying too much on "the numbers"? Are you DEVASTATED when you can't hit your exact target splints in a workout?…
3 years, 8 months ago
s2/e28: The Taper with Coach Elisabeth
Season 2 Episode 28
TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach El…
3 years, 8 months ago
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
Season 2 Episode 27
STRENGTH TRAINING - always a hot topic with runners! Physical therapist and running coach Dr. Kate Bochnewetch (@the_running_dpt) joins the show to d…
3 years, 9 months ago
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
Season 2 Episode 26
What does it mean to set & achieve a goal? Are you setting goals YOU want to achieve? What happens next after you reach your big goal? Coach Marcus B…
3 years, 9 months ago
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)
Season 2 Episode 25
Have you ever had to defer a race? Are you worried about whether you SHOULD race? What about DNFing - why don't we talk about this more? Coach Tucker…
3 years, 9 months ago
*s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)
Season 2 Episode 24
We all want to be healthy, right? We all want to be faster, better runners, right? What happens when our quest to "be healthier" becomes something mo…
3 years, 9 months ago
s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)
Season 2 Episode 23
WHY IS IT SO HARD TO FIND A SPORTS BRA THAT FITS??? Sports Bra expert Laura Tempesta (@bravolution, www.bravolution.com) joins the show to educate us…
3 years, 10 months ago