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s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
Season 3 Episode 6
How do you learn to TRUST that the process is working? How do you learn to TRUST yourself instead of trying to be "perfect on paper"? How do you beco…
3 years, 2 months ago
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
Season 3 Episode 5
PLYOMETRICS! What place do they have in an endurance runner's training? Dr. Matt Casturo, DPT, CSCS (@themovementsystem) joins the show to introduce …
3 years, 2 months ago
*s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
Season 3 Episode 4
You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and s…
3 years, 3 months ago
s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
Season 3 Episode 3
How much of performance is mental vs physical? Is that something you can even quantify? Probably not, but the two are clearly inextricably linked. Me…
3 years, 3 months ago
*s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown
Season 3 Episode 2
What's the deal with... supershoes? The Doctors of Running (@doctorsofrunning) Matthew Klein, PT DPT PhD(c) OCS GCS FAAOMPT, and Nathan Brown, PT DPT…
3 years, 3 months ago
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
Season 3 Episode 1
Welcome to Season 3! Dr. Matt Minard, DPT, CSCS, founder of Learn2Run, joins Coach Elisabeth for the first episode of 2023 for a deep dive on running…
3 years, 3 months ago
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Season 2 Episode 45
Coach Elisabeth breaks down 5 lessons & reflections from 2022 in this final episode of the year, including....
Stress is stress You can't always g…3 years, 4 months ago
s2/e45 Runner Q&A with Coach Elisabeth
Season 2 Episode 45
Let's finish up 2022 with an old-fashioned listener Q&A! Coach Elisabeth goes through a variety of listener-submitted questions in this second-to-las…
3 years, 4 months ago
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Season 1 Episode 44
What happens when you lose your period? Amenorrhea (missing menstrual cycles) is unfortunately common among the endurance athlete community, and Cynt…
3 years, 4 months ago
s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
Season 2 Episode 43
THE SEQUEL IS HERE! 13 years ago, "Born to Run" was released and captivated the running (and non-running) world. Now author Chris McDougall has partn…
3 years, 4 months ago