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s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
Season 3 Episode 26
What is pain? No, not the suffering we experience in a race or hard workout, but ACTUAL pain? Physical therapist Dr. Megan Waples, PT, DPT of @perfec…
2 years, 9 months ago
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
Season 3 Episode 25
What can perimenopausal athletes do to support their health and training? Well, let's start with nutrition! Registered Dietitian Brooke Czarnecki, RD…
2 years, 10 months ago
s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD
Season 3 Episode 24
How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanis…
2 years, 10 months ago
s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Season 3 Episode 23
What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when you're coming in with an injur…
2 years, 10 months ago
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Season 3 Episode 22
Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition) joins the show to talk …
2 years, 10 months ago
*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
Season 3 Episode 21
How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coach, & activist Martinus Evans (@300poundsandrunnin…
2 years, 10 months ago
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Season 3 Episode 20
What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins …
2 years, 11 months ago
*s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Season 3 Episode 19
HOW can you be an informed consumer of sports nutrition products? How can you critically evaluate the claims set forth by different sports nutrition …
2 years, 11 months ago
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
Season 3 Episode 18
What does foam rolling actually DO and how can you include it appropriately in your training? What about percussion massagers? What is fascia, and wh…
2 years, 11 months ago
s3/e17 Runner Q&A with Coach Elisabeth
Season 3 Episode 17
In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:
What's going on with all these marathoners who run ma…2 years, 11 months ago