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s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Season 3 Episode 46
Are you derailed by performance anxiety? Are you pinning your self-worth & whether your training cycle was "worth it" on if you PR'd or not? Dr. Leah…
2 years, 4 months ago
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Season 3 Episode 45
Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful…
2 years, 5 months ago
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Season 3 Episode 44
Can you get FASTER by running LESS?? This is NOT your clickbaity "smash a marathon PR by only doing 3 runs a week"-style low volume training; coach a…
2 years, 5 months ago
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Season 3 Episode 43
Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes wi…
2 years, 5 months ago
s3/e42 Post Race Recovery with Coach Elisabeth
Season 3 Episode 42
Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourself up for post-race recovery success?
This episo…
2 years, 5 months ago
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Season 3 Episode 41
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk…
2 years, 6 months ago
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
Season 3 Episode 40
Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, PhD joins the show today for a wide-ranging convers…
2 years, 6 months ago
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Season 3 Episode 39
YOUR KNEES AND RUNNING, PART TWO with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc). Thought we'd covered it all last season? Nope!
-No, runn…
2 years, 6 months ago
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Season 3 Episode 38
BONES! Literally what holds us upright. So what do we runners need to know about our bones, bone health, and bone stress injuries? Dr. Steph Mundt, P…
2 years, 6 months ago
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
Season 3 Episode 37
Owwwww my hips hurt! Hip pain in runners is not uncommon, and physical therapist Dr. Sarah Louie joins the show to talk about hips, running, and what…
2 years, 7 months ago