Podcast Episodes
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s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
Season 3 Episode 36
Comparison is the thief of joy... so why do we spend SO much time & energy comparing ourselves to others? To other runners, to other versions of ours…
2 years, 7 months ago
*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
Season 3 Episode 35
Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say! Well, Jason Fitzgerald of Strength Running is here to explain w…
2 years, 7 months ago
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Season 3 Episode 34
Running Explained Coach and 25x marathoner Jessie Gruca joins the show to talk about MARATHON TRAINING! Hear from Coach Jessie on the evolution on he…
2 years, 7 months ago
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
Season 3 Episode 33
Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the F…
2 years, 8 months ago
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Season 3 Episode 32
Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions: What’s the deal with these menthol gels? Are they …
2 years, 8 months ago
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
Season 3 Episode 31
What is toxic fitness culture? It's attitudes and beliefs in the "fitness" space (yes, including running) that promote unrealistic and unhealthy appr…
2 years, 8 months ago
*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
Season 3 Episode 30
What does it mean to have a sustainable approach to running? What does exploring the relationship between environmental sustainability and running lo…
2 years, 8 months ago
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
Season 3 Episode 29
Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk…
2 years, 9 months ago
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Season 3 Episode 28
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@laur…
2 years, 9 months ago
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
Season 3 Episode 27
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins…
2 years, 9 months ago