Podcast Episodes
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*s3/e16 Training by Time vs Distance with Coach Elisabeth
Season 3 Episode 16
Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of ea…
3 years ago
s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
Season 3 Episode 15
What do you get when you run all six of the Abbott World Major Marathons: Berlin, Chicago, London, New York, Boston, and Tokyo? You get a special med…
3 years ago
s3/e14 The Boston Marathon Recap
Season 3 Episode 14
Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and th…
3 years ago
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
Ultramarathons are a big commitment… can you still train for one with limited availability? Coach Kelly Vigil (@moremilesmorefun) is here to talk abo…
3 years ago
s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)
Season 3 Episode 12
Learn about your IMMUNE SYSTEM and how endurance running affects it! Immunologist Dr. Yasmin Mohseni, PhD, joins the show this week to talk about run…
3 years, 1 month ago
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
Season 3 Episode 11
What IS discipline and how do we cultivate it? Do you struggle to stay "motivated" and be consistent? Do you believe that discipline is about sacrifi…
3 years, 1 month ago
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
Season 3 Episode 10
How do we get better at racing? We need to race! Racing is a skill that is developed through experience, and yes, you'll make some mistakes along wit…
3 years, 1 month ago
s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)
Season 3 Episode 9
Running is many things; it's therapeutic, it's good for our mental and physical wellbeing, and it's probably part of your mental health management! B…
3 years, 1 month ago
s3/e08 Runner Q&A with Coach Elisabeth
Season 3 Episode 8
This week's episode is a RUNNER Q&A! Coach Elisabeth answers questions about warm-ups, "glute activation", how to find your race pace when you're doi…
3 years, 2 months ago
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Season 3 Episode 7
What role does nutrition play in injury prevention & injury recovery? What can you do to reduce your injury risk, and how can you support your injury…
3 years, 2 months ago