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s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
Season 2 Episode 42
Sports nutrition & performance fueling isn't just for elite athletes; anyone with any goal of feeling good and improving performance (WHATEVER those …
3 years, 5 months ago
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
Season 2 Episode 41
The only constant is change, and while running may seem like your rock in the ever-flowing river of life, your relationship with running WILL change …
3 years, 5 months ago
*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
Season 2 Episode 40
What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extr…
3 years, 5 months ago
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)
Season 2 Episode 39
“Biohacking” practices have proliferated in the last 20 years, marketed as ways to optimize your body, health, and performance… but is biohacking som…
3 years, 5 months ago
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Season 2 Episode 38
Let's talk about it. Depression is one of the most common mental health conditions you can experience, and running is an integral part of many runner…
3 years, 6 months ago
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Season 2 Episode 39
Trying to run BACK TO BACK marathons (or other races?) Sports Dietitian Stevie Lyn Smith joins the show to help you understand how to handle running …
3 years, 6 months ago
s2/e36 Chicago Marathon Recap
Season 2 Episode 36
Coach Elisabeth recaps the Chicago Marathon! Hear about the course, the experience, and the weekend itself!
The course The crowds The weekend exp…3 years, 6 months ago
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Season 2 Episode 35
Every runner will need to take time off at some point, whether a normal post-race recovery period, several weeks or months to deal with an injury or …
3 years, 7 months ago
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
Season 2 Episode 34
PLANTAR FASCIITIS is one of the more common, and more stubborn, running-related injuries. Dr. Duane Scott, DPT, PhD, OCS (@sparkhealthyrunner) joins …
3 years, 7 months ago
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
Season 2 Episode 33
Does it sometimes feel like runners speak a different language? What does all this lingo mean? Coach Claire Bartholic (@theplantedrunner) joins the s…
3 years, 7 months ago