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s2/e22 "Bad Running Advice" with Coach Elisabeth
Season 2 Episode 22
Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach Elisabeth addressed some "bad running advice", from…
3 years, 10 months ago
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
Season 2 Episode 21
NASTY CRAMPSES! Why do they happen, and always at the worst time? Learn what we do and don't know about the cause of and risk factors for exercise-as…
3 years, 10 months ago
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
Season 2 Episode 20
Are you an "injury-prone" runner? Does it feel like you're playing whack-a-mole with running-related injuries? Dr. Carmen Scuito, DPT, rejoins the po…
3 years, 10 months ago
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
Season 2 Episode 19
EVERYTHING YOU NEED TO KNOW ABOUT THE TRACK with Jason Fitzgerald of Strength Running! This jam-packed episode covers the basics of using a track in …
3 years, 11 months ago
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
Season 2 Episode 18
RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your …
3 years, 11 months ago
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
Season 2 Episode 17
DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks,…
3 years, 11 months ago
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Season 2 Episode 16
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discus…
3 years, 11 months ago
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Season 2 Episode 15
WHY DO MY HIP FLEXORS FEEL TIGHT?? Physical Therapist Dr. Lisa Mitro (@dr.lisa.dpt) joins the show to talk about the how and why behind hip flexor is…
4 years ago
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Season 2 Episode 14
Dr. McKale Montgomery, 2:34 marathoner and iron researcher, joins the show this week to discuss her two great loves: endurance running and iron!! Lea…
4 years ago
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
Season 2 Episode 13
The Boston Marathon returns to Patriots' Day in 2022! Coach Mary Johnson (@itsamarython), Founder of Lift.Run.Perform, joins the show to talk ALL THI…
4 years ago