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s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Season 4 Episode 9
My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing fr…
2 years, 2 months ago
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
Season 4 Episode 8
Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism …
2 years, 2 months ago
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Season 4 Episode 7
LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popul…
2 years, 2 months ago
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Season 4 Episode 6
Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding th…
2 years, 2 months ago
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Season 4 Episode 5
Eating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you also a…
2 years, 2 months ago
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Season 4 Episode 4
Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an existential crisis afterwards? Yeah, us too! In this …
2 years, 3 months ago
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Season 4 Episode 3
FOOTSTRIKE is often a hot topic among runners... but should it be? Does where you land matter? If so, WHY? Physical therapist & founder of Learn2Run …
2 years, 3 months ago
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
Season 4 Episode 2
Relative energy deficiency in sport (RED-S) describes a syndrome of poor health and declining athletic performance that happens when athletes do not …
2 years, 3 months ago
s4/e01 Characteristics of Elite Distance Runners
Season 4 Episode 1
Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and mor…
2 years, 3 months ago
s3/e47 End of Year Lessons & Reflections
Season 3 Episode 47
ANOTHER YEAR DOWN! What did I learn this year? What have I been reflecting on the most? From RED-S recovery to carbon plated shoes, to abolishing the…
2 years, 4 months ago