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s4/e20 "Zone 2" 101: Everything You Need to Know with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Season 4 Episode 20
LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensi…
1 year, 11 months ago
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Season 4 Episode 19
ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, …
1 year, 11 months ago
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Season 4 Episode 18
This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)…
1 year, 11 months ago
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Season 4 Episode 17
We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runn…
1 year, 11 months ago
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
Season 4 Episode 16
Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, …
2 years ago
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Season 4 Episode 14
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Insta…
2 years ago
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Season 4 Episode 13
DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own …
2 years ago
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Season 4 Episode 12
Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, someti…
2 years, 1 month ago
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Season 4 Episode 11
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance perfo…
2 years, 1 month ago
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Season 4 Episode 10
Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off…
2 years, 1 month ago