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s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
Season 5 Episode 6
In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we …
1 year, 1 month ago
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
Season 5 Episode 5
In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter…
1 year, 2 months ago
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Season 5 Episode 4
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a c…
1 year, 2 months ago
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Season 5 Episode 3
Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to exp…
1 year, 2 months ago
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
Season 5 Episode 2
Coaching isn’t just about writing workouts—it’s aboutguiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth welcomes F…
1 year, 2 months ago
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Season 5 Episode 1
Welcome to Season 5 of The Running Explained Podcast!
IT'S BAAAAAAAACK!
What does it really take to change our habits, stay consistent, and build a min…
1 year, 3 months ago
Hiatus Announcement
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!
1 year, 7 months ago
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW
Season 4 Episode 31
"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle?
In this episode…
1 year, 8 months ago
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
Season 4 Episode 30
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, ab…
1 year, 8 months ago
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Season 4 Episode 15
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, a…
1 year, 8 months ago