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s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN
Season 5 Episode 16
Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Suck…
11 months ago
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
Season 5 Episode 15
Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly ner…
11 months, 1 week ago
s5/e14 Can Mindfulness Make You A Better Runner?
Season 5 Episode 14
In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think th…
11 months, 3 weeks ago
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
Season 5 Episode 13
In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with yo…
11 months, 3 weeks ago
s5/e12 A Classic Q&A Episode (& Special Announcement!)
Season 5 Episode 12
This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launc…
1 year ago
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root
Season 5 Episode 11
In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... c…
1 year ago
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions
Season 5 Episode 10
This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersi…
1 year ago
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
Season 5 Episode 9
We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead…
1 year, 1 month ago
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope
Season 5 Episode 8
Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting ind…
1 year, 1 month ago
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a …
1 year, 1 month ago