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s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick
Season 5 Episode 26
We're bringing back an amazing re-run episode with Coach Nick Klastava from Season 3, and it's just as relevant and inspiring now as it was then. If …
8 months, 4 weeks ago
s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt
Season 5 Episode 25
Dr. Marie Witt is BACK for her fifth time on the podcast (aka the Five-Peat!), and this episode is a little more casual and a whole lot of fun. We’re…
9 months ago
s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt
Season 5 Episode 24
This week, I'm joined by the one and only Jon Levitt, host of For the Long Run and Long Run Labs, endurance athlete, and resident expert in both runn…
9 months, 1 week ago
s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
Season 5 Episode 23
We’re going back to basics—because let’s be honest, most runners are still underfueling!
In this special anniversary episode, I’m bringing back the ve…
9 months, 2 weeks ago
s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman
Season 5 Episode 22
This week, I’m joined by a runner who brings a ton of insight and real-world experience to the table: Dr. Logan Sherman, sports chiropractor, maratho…
9 months, 3 weeks ago
s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth
Season 5 Episode 21
In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why should you c…
10 months ago
s5/e20 How to Run Around The Whole World with Marie Leautey
Season 5 Episode 20
What would happen if you decided to just… run around the world?
No, seriously. That’s what Marie Leautey did. She’s only the second woman in history t…
10 months, 1 week ago
s5/e19 How to Think Like A Runner with Jeff Horowitz
Season 5 Episode 19
This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marat…
10 months, 2 weeks ago
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
Season 5 Episode 18
Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity…
10 months, 3 weeks ago
s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT
Season 5 Episode 17
An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day. In this episode, I’m joined by Dr. Lauren…
11 months ago