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s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Season 4 Episode 29
Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the…
1 year, 8 months ago
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Season 4 Episode 28
Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports p…
1 year, 8 months ago
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
Season 4 Episode 27
DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superst…
1 year, 9 months ago
s4/e26 Caffeine
Season 4 Episode 26
VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic ai…
1 year, 9 months ago
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Season 4 Episode 25
"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight…
1 year, 9 months ago
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
Season 4 Episode 24
HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits …
1 year, 10 months ago
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Season 4 Episode 23
IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weat…
1 year, 10 months ago
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Season 4 Episode 22
Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tiss…
1 year, 10 months ago
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Season 4 Episode 21
DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readine…
1 year, 10 months ago
Summer Preview & Your Running Wisdom
Season 4
"This is not an episode of The Running Explained Podcast" ;-)
UPCOMING EPISODES INCLUDE:
The Updated Running in the Heat Episode
Binge Eating in Dis…
1 year, 11 months ago