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s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
Season 1
Episode 9
Published 5 years, 1 month ago
Description
How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss...
-How do I stop comparing myself to other runners?
-Dealing with guilt when you miss a run
-What to do when a run doesn't go how you planned
-Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs
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