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07: Q&A "Preparing for Marathon Training"
Season 1
Episode 7
Published 5 years, 1 month ago
Description
The questions this week are loosely structured around a central theme: how do you prepare to train for a marathon?
-When does "time on feet" become too much? Is there a point where the time needed to complete all the miles in your plan becomes too much?
-What's the best way to prepare to do a marathon training plan?
-How do you deal with being bored on long runs?
-Can you do your speedwork on a bike and get the same benefits?
GET THE BOOKS:
Anatomy for Runners by Jay Dicharry
80/20 Running by Matt Fitzgerald
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