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09: Heart Rate Zones, HR Measurement, & Easy Running
Season 1
Episode 9
Published 5 years, 1 month ago
Description
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!❤️ What's the difference between an HR strap and the heart rate sensor on your watch? ❤️ Heart rate zones - how to measure?❤️ Easy effort zone - why it matters, what it does❤️ "Low HR training" vs. being mindful of heart rate❤️ How heart rate is a TOOL for you to use❤️ Why all of this is just a guide!-- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co