Podcast Episodes
Back to SearchYour *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
Episode 176
#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading…
2 years, 3 months ago
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
Episode 174
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wel…
2 years, 3 months ago
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
Episode 176
#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and …
2 years, 3 months ago
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
Episode 172
#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of yo…
2 years, 3 months ago
What Your Jealousy Means + How To Use It To Your Advantage
Episode 170
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on…
2 years, 4 months ago
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
Episode 173
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about yo…
2 years, 4 months ago
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
Episode 172
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* g…
2 years, 4 months ago
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
Episode 169
#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new ha…
2 years, 4 months ago
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
Episode 168
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to me…
2 years, 4 months ago
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
Episode 166
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits …
2 years, 5 months ago