Podcast Episodes
Back to Search"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
Episode 163
#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habit…
2 years, 5 months ago
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
Episode 165
#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you…
2 years, 5 months ago
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
Episode 164
#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on be…
2 years, 6 months ago
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Episode 164
#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss w…
2 years, 6 months ago
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
Episode 168
#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tu…
2 years, 6 months ago
Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think
Episode 162
#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on…
2 years, 6 months ago
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
Episode 158
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to mone…
2 years, 7 months ago
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
Episode 159
#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up…
2 years, 7 months ago
"Hot Girl" Ins and Outs of 2024!!
Episode 157
#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 i…
2 years, 7 months ago
Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
Episode 155
#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindset…
2 years, 7 months ago