Episode Details

#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x

Follow Wellgrl on Instagram here.

ITEMS MENTIONED:

• Wellgrl RTB Journal (Canada)
• Wellgrl RTB Journal (USA)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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