Podcast Episodes
Back to SearchBecoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
Episode 156
#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindset…
2 years, 7 months ago
Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)
Episode 154
#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindset…
2 years, 8 months ago
"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!
Episode 153
#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Ev…
2 years, 8 months ago
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
Episode 155
#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tr…
2 years, 8 months ago
Managing Your Fitness + Wellness Routines While Traveling
#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency wh…
2 years, 8 months ago
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything fr…
2 years, 9 months ago
8 Tips to Improve Your Mood This Winter
#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective …
2 years, 9 months ago
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xx…
2 years, 9 months ago
Rejection is Redirection: Why it Hurts + How to Navigate It
#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to miti…
2 years, 9 months ago
Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xx
IT…
2 years, 9 months ago