Episode Details

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Hatch Alarm
• White Noise Playlist
• Rainfall Playlist
• More on Parkinson's Law
• Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

EPISODE SPONSORS:

Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.

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