Podcast Episodes
Back to SearchYour Thoughts Shape Your Reality: How to Manifest An Abundant Life
Episode 198
#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how…
1 year, 9 months ago
Manifest Your Highest Self by Embracing Fear + Transforming it into Courage
Episode 195
#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx
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1 year, 10 months ago
ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!
Episode 196
#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a ped…
1 year, 10 months ago
A Hot Girl's Guide to Capitalizing on her Winter Arc
Episode 193
#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this wi…
1 year, 10 months ago
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!
Episode 193
#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favou…
1 year, 10 months ago
Reinvent Yourself This Fall: 75 Hot Challenge
Episode 190
#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play…
1 year, 11 months ago
Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!
Episode 187
#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier…
1 year, 11 months ago
ASK LAN: College Roommates, Dating Firsts + Toxic Relationships
Episode 187
#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in da…
1 year, 11 months ago
The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!
Episode 186
#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and …
1 year, 11 months ago
What I Learned While Travelling Solo + My Post-Travel Routine Reset!
Episode 187
#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she…
1 year, 11 months ago