Podcast Episodes
Back to SearchYour 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
Episode 208
#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest,…
1 year, 7 months ago
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
Episode 207
#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the …
1 year, 7 months ago
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)
Episode 206
#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect ro…
1 year, 7 months ago
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
Episode 205
#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, cu…
1 year, 8 months ago
The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials
Episode 204
#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. L…
1 year, 8 months ago
What's On My Dopamine Menu (Winter 2024)!!
Episode 202
#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x
Need advice? Sen…
1 year, 8 months ago
How to Navigate the Winter Blues this Winter Season
Episode 184
#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including La…
1 year, 8 months ago
ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!
Episode 112
#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x
Need advice? Send here.
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Come train with m…1 year, 9 months ago
My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
Episode 165
#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much…
1 year, 9 months ago
The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits
Episode 199
#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Ev…
1 year, 9 months ago