Podcast Episodes
Back to SearchHot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit
Episode 228
#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season.…
1 year, 2 months ago
ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries
Episode 227
#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood,…
1 year, 2 months ago
Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle
Episode 226
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to …
1 year, 2 months ago
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
Episode 225
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Ye…
1 year, 2 months ago
The Art of Letting Go and Trusting the Divine Timing of Your Life
Episode 224
#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender c…
1 year, 3 months ago
ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence
Episode 223
#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline…
1 year, 3 months ago
The Power of Tiny Habits: Change Your Life Without Burning Out
Episode 222
#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has succ…
1 year, 3 months ago
Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)
Episode 221
#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-tru…
1 year, 4 months ago
Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
Episode 220
#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing you…
1 year, 4 months ago
ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines
Episode 219
#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in …
1 year, 4 months ago