Podcast Episodes
Back to SearchHot Girl Spring Mindsets Guide: Career + Wellness (Part 1)
Episode 217
#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune…
Published on 5 months, 2 weeks ago
Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media
Episode 216
#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty,…
Published on 5 months, 3 weeks ago
Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!
Episode 215
#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need t…
Published on 6 months ago
ASK LAN: Fake Friends, Dating Confidently + Being Single
Episode 214
#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships…
Published on 6 months, 2 weeks ago
How to Navigate Loneliness + Friendships in Your 20s
Episode 213
#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan…
Published on 6 months, 3 weeks ago
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
Episode 212
#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you na…
Published on 6 months, 4 weeks ago
Heartbreak 101: How To Heal + Glow Up From Your Breakup
Episode 211
#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are goin…
Published on 7 months ago
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting
Episode 210
#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with…
Published on 7 months, 2 weeks ago
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
Episode 209
#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjo…
Published on 7 months, 2 weeks ago
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
Episode 208
#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab yo…
Published on 7 months, 3 weeks ago