Podcast Episodes
Back to SearchASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence
Episode 223
#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confiden…
Published on 5 months, 4 weeks ago
The Power of Tiny Habits: Change Your Life Without Burning Out
Episode 222
#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that ha…
Published on 6 months, 1 week ago
Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)
Episode 221
#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything …
Published on 6 months, 3 weeks ago
Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
Episode 220
#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting you…
Published on 7 months ago
ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines
Episode 219
#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship deal…
Published on 7 months, 1 week ago
Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)
Episode 218
#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune…
Published on 7 months, 1 week ago
Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)
Episode 217
#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune…
Published on 7 months, 2 weeks ago
Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media
Episode 216
#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty,…
Published on 7 months, 3 weeks ago
Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!
Episode 215
#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need t…
Published on 8 months ago
ASK LAN: Fake Friends, Dating Confidently + Being Single
Episode 214
#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships…
Published on 8 months, 2 weeks ago