Episode Details

#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.

✨ In this episode:

• Daily self-care rituals that fit your real life
• How to protect your peace and manage your energy
• Mindset shifts to stay consistent
• Why discipline = self-love

Whether you’re resetting your routine, working on your wellness journey, or just need a reminder to slow down, this one’s for you.

🎙️ Listen every Monday for new episodes of Morning Rae - your cozy, big-sister podcast for wellness, mindsets, and lifestyle.

This episode is brought to you by Kion. Head to www.getkion.com/morningrae for 20% off!

Watch the podcast here.

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ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


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