Podcast Episodes

ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s

#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, schedu…

2 months, 3 weeks ago

The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!

#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her…

5 months, 1 week ago

The Female Confidence Cheat Code: Independence, Validation + Boundaries

#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own compan…

5 months, 3 weeks ago

Your Dating Reset: How to Be Actually Single to Date Better + More Securely

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.

Lan shares what it really means to be actually single, bu…

6 months ago

Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bo…

6 months, 2 weeks ago

ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.

She shares current favorites, then offers advice …

6 months, 4 weeks ago

Your 2026 Ins and Outs List

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals…

7 months ago

Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She i…

7 months, 1 week ago

Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple…

7 months, 2 weeks ago

Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of …

8 months ago