Podcast Episodes
Back to SearchASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries
Episode 227
#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transform…
Published on 3 months ago
Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle
Episode 226
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enj…
Published on 3 months, 1 week ago
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
Episode 225
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.
In this episode of Morning Rae, we’re get…
Published on 3 months, 2 weeks ago
The Art of Letting Go and Trusting the Divine Timing of Your Life
Episode 224
#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x
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Published on 3 months, 3 weeks ago
ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence
Episode 223
#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confiden…
Published on 3 months, 4 weeks ago
The Power of Tiny Habits: Change Your Life Without Burning Out
Episode 222
#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that ha…
Published on 4 months, 1 week ago
Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)
Episode 221
#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything …
Published on 4 months, 4 weeks ago
Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
Episode 220
#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting you…
Published on 5 months ago
ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines
Episode 219
#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship deal…
Published on 5 months, 1 week ago
Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)
Episode 218
#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune…
Published on 5 months, 2 weeks ago