Podcast Episodes

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

Episode 233

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize…

Published on 3 months, 1 week ago

Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart

Episode 232

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how …

Published on 3 months, 2 weeks ago

ASK LAN: Dating, Relationships + Friendships in Your 20s

Episode 231

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x

Watch the podcast here.

Want your quest…

Published on 3 months, 3 weeks ago

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

Episode 230

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x

This episode is brought to you by Liquid IV. Visit www.liquid…

Published on 4 months ago

Your Hot Girl Summer 2025 Essentials!

Episode 229

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans…

Published on 4 months, 1 week ago

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

Episode 228

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate ho…

Published on 4 months, 2 weeks ago

ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

Episode 227

#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transform…

Published on 5 months ago

Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

Episode 226

#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enj…

Published on 5 months, 1 week ago

Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

Episode 225

#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.

In this episode of Morning Rae, we’re get…

Published on 5 months, 2 weeks ago

The Art of Letting Go and Trusting the Divine Timing of Your Life

Episode 224

#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x

Shop By Rae Trucker hats here!

W…

Published on 5 months, 3 weeks ago