Podcast Episodes
Back to SearchHot Girl Spring Mindsets Guide: Friends + Dating (Part 2)
Episode 218
#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go…
1 year, 4 months ago
Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)
Episode 217
#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go…
1 year, 4 months ago
Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media
Episode 216
#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Thi…
1 year, 5 months ago
Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!
Episode 215
#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the …
1 year, 5 months ago
ASK LAN: Fake Friends, Dating Confidently + Being Single
Episode 214
#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it co…
1 year, 6 months ago
How to Navigate Loneliness + Friendships in Your 20s
Episode 213
#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, t…
1 year, 6 months ago
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
Episode 212
#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive e…
1 year, 6 months ago
Heartbreak 101: How To Heal + Glow Up From Your Breakup
Episode 211
#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal prope…
1 year, 6 months ago
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting
Episode 210
#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating…
1 year, 6 months ago
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
Episode 209
#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her …
1 year, 7 months ago