Episode Details

#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.

If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy x

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ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• The Pivot Year
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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