Episode Details

#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x

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ITEMS MENTIONED:

• Come train with me in Toronto (code ALLANA for 15% off)
• Ultrahuman ring (applies 10% off)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

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