Episode Details

#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x

ITEMS MENTIONED:

• Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do
• Huff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love It
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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