Podcast Episodes
Back to SearchMy 2022 Summer Body Goals
Season 1 Episode 246
ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly w…
3 years, 10 months ago
8 Ways to Feel More Confident in Your Workouts
Season 1 Episode 245
Don't let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learnin…
3 years, 10 months ago
3 Unpopular Truths You Need to Hear
Season 1 Episode 244
In this episode of the Embrace Your Real podcast, I show up as that best friend that tells you what you don't want to hear but you know you need to …
3 years, 10 months ago
What Are the Four Phases of Macro Counting?
Season 1 Episode 243
Did you know there are four phases of macro counting? Most people don't know this. Most people download a macro counting app, eat in a serious calori…
3 years, 11 months ago
3 Things Destroying Your Confidence and What to Do About it
Season 1 Episode 242
So you don't feel confident? Let's talk about, sister! Many times we think we don't feel confident because of what we look like. We think that if we…
3 years, 11 months ago
Home Gym vs. Public Gym: Pros and Cons You Should Consider
Season 1 Episode 241
To workout at a gym or to workout out at home?! If you don't have motivation to workout, or you don't enjoy working out, this is a serious question …
3 years, 11 months ago
A Pep Talk on Your "Summer Body"
Season 1 Episode 240
Summer is here and I know what summer brings for most of you women… Anxiety, heighten insecurities, crash dieting, more anxiety, more insecuritie…
3 years, 11 months ago
A Breakdown of Macronutrients and Why You Need Them
Season 1 Episode 239
I'm so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I'm so tired of people neglecting their protein intake.…
3 years, 11 months ago
3 Underrated Tips for Reaching Your Fitness Goals
Season 1 Episode 238
I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourse…
3 years, 11 months ago
How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP
Season 1 Episode 237
Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alo…
3 years, 11 months ago