Podcast Episodes
Back to Search4 Hacks For Hitting Your Macros
Season 1 Episode 265
I talk to you guys every single day in my direct messages and I know a lot of you are starting to count macros either for the first time or you're co…
3 years, 8 months ago
4 Important Reminders For When You Feel Like You Aren't Doing Enough
Season 1 Episode 264
When it comes to building the body we want, we think we aren't doing enough. We think that more is better and the more that we do the better results …
3 years, 8 months ago
How to Keep Yourself Challenged When You Don't Have Access to Other Weights
Season 1 Episode 263
This episode is for the woman who works out at home, doesn't have a bunch of dumbbells and is looking to get a greater challenge from her workout. B…
3 years, 8 months ago
7 Steps to Changing Your Life in One Year
Season 1 Episode 262
How do you make a drastic change in your life? How do you get from point a to point b when you feel like there are a million miles between where you …
3 years, 8 months ago
7 Reasons Why Macro Counting "Doesn't Work" for You
Season 1 Episode 261
Marco counting is what healed my relationship with food. It opened me up to this whole new word where I didn't need to deprive myself of food. I no l…
3 years, 9 months ago
Struggling With Body Image, Fitness & Food? Here's 5 Things That Helped Me
Season 1 Episode 260
I know many of you listen to this podcast because you struggle with your relationship with food, with fitness, with your body and maybe even yourself…
3 years, 9 months ago
6 Rules for Determining The Weight to Use in Your Workouts
Season 1 Episode 259
How much weight should you be lifting?! That is the ultimate question, am I right? Seriously, this is one of the most frequently asked questions I g…
3 years, 9 months ago
5 Dieting Truths You Need to Know
Season 1 Episode 258
Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can ne…
3 years, 9 months ago
Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts
Season 1 Episode 257
In this episode of Embrace Your Real, we are going to chat about instructor-led workouts vs. "go at your own pace" workouts. We are going to dive …
3 years, 9 months ago
5 Ways To Monitor Your Progress Without The Scale
Season 1 Episode 256
Girl, step off the scale! It's not doing anything helpful for your mental health and it doesn't even track your progress in an accurate way. If the …
3 years, 9 months ago