Episode Details

Back to Episodes

5 Ways To Monitor Your Progress Without The Scale

Season 1 Episode 256 Published 3 years, 9 months ago
Description
Girl, step off the scale! It's not doing anything helpful for your mental health and it doesn't even track your progress in an accurate way. If the scale is triggering for you, or you find yourself way too obsessed with it, step off it now. The scale shouldn't ruin your day, your confidence, your happiness, or your worth. The scale should be tossed in the trash you and should adopt other ways of measuring your progress. So in this episode of Embrace Your Real, I share 5 BETTER and way more effective ways to track your results without ever having to step on the scale again. 
 
5 ways to measure progress without a scale:
 
  1. Energy level
  2. Strength
  3. Consistency
  4. Progress photos
  5. Measure your body's other numbers.
 
Link mentioned in this episode:
 
 
If you want more from me, be sure to check out:
 
Instagram:  @embraceyourreal | @movementwithjulie
Website: www.juliealedbetter.com
Workout app:  sale.movementwithjulie.com
A
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us