Podcast Episodes
Back to Search4 Ways to Gain Peace with Your Body
Season 1 Episode 285
Struggling to love your body? Does it feel impossible to feel confident in your body? What if you stop focusing on trying to love or feel confident…
3 years, 6 months ago
A Friendly End-of-Year Reminder I Think You Need to Hear
Season 1 Episode 284
It is half way through November already! How did that happen already? It felt like fall just started and now it's basically winter depending on where…
3 years, 6 months ago
5 Unconventional Ways to Surround Yourself with More Like-Minded Humans
Season 1 Episode 283
We've all heard it before: You are the sum of the 5 people you associate with most. The people you spend the most time with shape who you are. T…
3 years, 6 months ago
5 Ways to Nourish Your Body Through the Holidays
Season 1 Episode 282
With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can c…
3 years, 6 months ago
5 Frequently Asked Workout Questions Part 1
Season 1 Episode 281
How much should you be honoring your body with movement?! Let's chat about it in this episode of the Embrace Your Real podcast. With the growth o…
3 years, 6 months ago
10 Truths About Your Self Worth
Season 1 Episode 280
Let's have some REAL TALK on self worth. I know you probably think your unworthy because you're not perfect, or you don't meet societies standar…
3 years, 6 months ago
9 Reasons Why I Choose to Workout with Dumbbells
Season 1 Episode 279
Do you sometimes feel overwhelmed by the vast amount of different type of workouts that exist these days?! HITT workouts, resistance band workouts,…
3 years, 6 months ago
6 Ways to Live More Authentically Part 2
Season 1 Episode 278
Welcome to part 2 of 6 ways to live more authentically. If you missed part 1 I highly recommend going back and listening to that next! It's okay to l…
3 years, 7 months ago
The Five Macro Counting Approaches: Which One is Best for You?
Season 1 Episode 277
Real talk: Macro Counting doesn't have to be cut and dry. It doesn't have to be black and white. And if this belief is what's holding you back from …
3 years, 7 months ago
6 Ways to Live More Authentically Part 1
Season 276 Episode 1
Living authentically involves a balance between what is occurring within us and how we express and represent ourselves outside. But how do we actua…
3 years, 7 months ago