Podcast Episodes
Back to SearchWhere Your Body Image Issues Stem From Part 1
Season 1 Episode 304
For the women with a poor body image, I have a serious question to ask you: Where did it stem from? At what age did you start to view your bod…
3 years, 4 months ago
15 Basic Resistance Training Principles You Need to Know Part 1
Season 1 Episode 303
The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this…
3 years, 4 months ago
Why You Need to Step Outside Your Comfort Zone this Year
Season 1 Episode 302
How long have you been living in your comfort zone? And how much has your comfort zone held you back from living the life you truly want?
These are s…
3 years, 4 months ago
10 Reasons to Skip Falling for Fad Diets This New Year
Season 1 Episode 301
Are you feeling like you need to work off that "holiday weight gain"? Are you tempted to get into fad diets to lose weight quickly? I'm sorry to say …
3 years, 4 months ago
How To Overcome Your Holiday Negative Self Talk
Season 1 Episode 300
The holiday season is now over, and we're all transitioning back to our "normal". As our reflections start to sink in, negative self-talk and feeling…
3 years, 4 months ago
How To Start The New Year Fresh
Season 1 Episode 299
Starting from this day, moving forward is an opportunity to start the New Year fresh. We have a fresh availability to conquer this year, but it reall…
3 years, 4 months ago
One Reason Why You Didn't Reach Your Fitness Goals in 2022
Season 1 Episode 298
So you didn't reach your goals this year? Don't be too hard on yourself, it is what it is. Instead of beating yourself up about it, it's going to be…
3 years, 4 months ago
5 Key Habits You Need to Implement in 2023
Season 1 Episode 297
The new year is almost here and I know with that comes new years resolutions. It's tempting to want to adopt all these different habits all at once …
3 years, 4 months ago
7 Signs You Are Aligned With Your Authentic Self
Season 1 Episode 296
Are you showing up to your life authentically? That's a loaded question, right? Living authentically is different for everyone. However, there ar…
3 years, 4 months ago
8 Things for Entering the New Year Successfully
Season 1 Episode 295
Want to 2023 to be better than 2022? Do you want to make sure you are starting fresh, with a a clear vision and a new attitude in 2023? If yes, then …
3 years, 5 months ago