Podcast Episodes
Back to SearchWhy You Need to Stop Seeking External Validation
Season 1 Episode 324
Welcome to this episode of Embrace Your Real. In today's episode, we'll explore the topic of confidence-boosting compliments and validation. Alt…
3 years, 1 month ago
How Much Exercise is Enough?
Season 1 Episode 323
Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do …
3 years, 1 month ago
What Happens When You Stop Obsessing About Weight Loss (Part 2)
Season 1 Episode 322
Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym…
3 years, 2 months ago
Why You Need Fat To Build The Body That You Want
Season 1 Episode 321
There are many people that are scared of eating fat. But what they do not know is that, fat is an essential part of our diet and is important for go…
3 years, 2 months ago
What Happens When You Stop Obsessing About Weight Loss (Part 1)
Season 1 Episode 320
Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gy…
3 years, 2 months ago
The 4 Best Exercises for Toning Your Body
Season 1 Episode 319
If you're looking to get in shape and feel more confident about your body, toning is a great way to start. Toning your body involves building lean m…
3 years, 2 months ago
How Much of Your Life is for the 'Gram?
Season 1 Episode 318
In today's world and the digital age, it is easy to get caught up in what others think of us and how we present ourselves to the world. And with …
3 years, 2 months ago
5 Reasons to Love Carbohydrates when Building the Body You Want
Season 1 Episode 317
Cutting carbohydrates from one's diet has long been a popular way for people to lose weight and achieve their ideal bodies. This is the reason why ca…
3 years, 2 months ago
The One Thing That Will Actually Make You Happier
Season 1 Episode 316
Happiness is a complicated and multifaceted notion. Everyone aspires to be happy, but only a select few are actually happy. What then is that one…
3 years, 2 months ago
5 Differences Between Changing Your Body Composition vs Weight Loss
Season 1 Episode 315
Change in body composition. Weight Loss. Are the two one and the same? Or are they entirely different from each other? In this episode of Embrace…
3 years, 2 months ago